Seasoning Soy Sauce, Triple Strength, Ninben, 33.8 oz
✓
Tbsp29 g

Calories in 1 tbsp (29 g)
30 calories, 15.3 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
1.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Soy Sauce, Triple Strength, Ninben, 33.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
  • Seasoning Soy Sauce, Triple Strength, Ninben, 33.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(38.8 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
60%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
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10 min
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12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Soy Sauce, Triple Strength, Ninben, 33.8 oz

Serving Size: tbsp (29g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.6 g 3.2%
Cholesterol 7.8 mg 2.6%
Sodium 1 mg 59.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 4.9 g 16.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 1073.2 IU 21.5%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 173.9 mg 4.1%
Phosphorus (P) 23.6 mg 2.4%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.6 mg 3.7%