Sicilian Gravy, , Paesana, 16 oz
✓
Cup113 g

Calories in 1 cup (113 g)
109.6 calories, 54 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sicilian Gravy, , Paesana, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (44.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders) and Potassium (helps improve the health of your bones).
  • Sicilian Gravy, , Paesana, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(44.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
27%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
14%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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37 min
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27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sicilian Gravy, , Paesana, 16 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 338.8 mg 14%
Total Carbohydrate 10 g 3%
Dietary Fiber 7 g 26.9%
Sugars (Added) 4.5 g 15.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 174 mg 43.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 733.4 mg 21%
Phosphorus (P) 404.5 mg 40.5%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 3.3 mg 21.9%