Soy Sauce, Lowes Foods, 15 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
10 calories, 0.9 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Sauce, Lowes Foods, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (73.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (instrumental for the metabolic processing of various nutrients), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Soy Sauce, Lowes Foods, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(73.1 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
46%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Sauce, Lowes Foods, 15 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1 mg 46%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 1.1 g 3.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 228.8 IU 4.6%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.3 mg 5.5%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 140 mg 4%
Phosphorus (P) 12.5 mg 1.2%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.6%