Soy Sauce, Reduced Sodium, Sushi Chef, 10 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
19.8 calories, 7.2 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Sauce, Reduced Sodium, Sushi Chef, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies).
  • Soy Sauce, Reduced Sodium, Sushi Chef, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(29.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
21%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Sauce, Reduced Sodium, Sushi Chef, 10 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.3 g 1.6%
Cholesterol 3.8 mg 1.3%
Sodium 503.7 mg 20.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0.4 g 1.4%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 518.1 IU 10.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 80 mg 3%
Phosphorus (P) 11.4 mg 1.1%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 1.8%