Soy Sauce, Sweet, Lee Kum Kee, 14 oz

Tbsp15 g


Calories in 1 tbsp (15 g)
30.6 calories, 4.5 from fat
 
Carbs
6.1 g
 
Proteins
1.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Sauce, Sweet, Lee Kum Kee, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (stimulates the creation of antioxidants).
  • Soy Sauce, Sweet, Lee Kum Kee, 14 oz contains a high amount of risky components that may include sodium and sugars (0.13%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (42% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(22.6 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
35%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Sauce, Sweet, Lee Kum Kee, 14 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 30.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 836.7 mg 34.7%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 6.2 g 20.5%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 555.1 IU 11.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 44.3 mg 1.3%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.9%