Soy Sauce, Sweet, Sushi Chef, 10 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
31.6 calories, 4.5 from fat
 
Carbs
6.9 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Sauce, Sweet, Sushi Chef, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
  • Soy Sauce, Sweet, Sushi Chef, 10 oz contains a high amount of risky components that may include sodium and sugars (0.11%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(20.5 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Sauce, Sweet, Sushi Chef, 10 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 31.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 513.6 mg 21.7%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 6.9 g 22.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 518.1 IU 10.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 41.3 mg 1.2%
Phosphorus (P) 11.4 mg 1.1%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 1.8%