Spaghetti Sauce, Garden Vegetable, Midwest Country Fare, 26 oz
✓
Cup125 g

Calories in 1 cup (125 g)
50 calories, 9 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Sauce, Garden Vegetable, Midwest Country Fare, 26 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (63.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Spaghetti Sauce, Garden Vegetable, Midwest Country Fare, 26 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(63.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
22%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Sauce, Garden Vegetable, Midwest Country Fare, 26 oz

Serving Size: cup (125g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1.1%
Cholesterol 2.5 mg 0.8%
Sodium 530 mg 22%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 7%
Sugars (Added) 2.5 g 8.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 33.8 mg 3.4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 376 mg 11.2%
Phosphorus (P) 42.5 mg 4.3%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 1.7%