Spaghetti Sauce, W/Mushrooms Mix, Food Club, 1.38 Oz
✓
G7 g

Calories in 1 G (7 g)
20 calories, 4.5 from fat
 
Carbs
4 g
 
Proteins
0.8 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Sauce, W/Mushrooms Mix, Food Club, 1.38 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (54.3%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Spaghetti Sauce, W/Mushrooms Mix, Food Club, 1.38 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (22% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(54.3 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
26%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Sauce, W/Mushrooms Mix, Food Club, 1.38 Oz

Serving Size: G (7g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.4 g 2.1%
Cholesterol 3 mg 1%
Sodium 610 mg 26%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 1 g 3.3%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 22.9 mg 0.7%
Phosphorus (P) 17.3 mg 1.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.3%