Spaghetti with creamy tomato sauce
✓
Bowl 123 g

Calories in 1 Bowl (123 g)
125.8 calories, 108 from fat
 
Carbs
4.2 g
 
Proteins
1.1 g
 
Fat
12 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti with creamy tomato sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Spaghetti with creamy tomato sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
19%
Fat
23%
Saturated Fat
7%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti with creamy tomato sauce

Serving Size: Bowl (123g)

* Amount Per Serving
Calories 125.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 21.6 mg 7.2%
Sodium 111 mg 4.6%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 242.7 IU 4.9%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 12.6 mg 21%
Vitamin D 0.1 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 3.5 mg 0.3%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 162.8 mg 4.7%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 1.8%