Spaghetti with Mushrooms Sauce Mix, , Durkee, 1.125 oz

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Tsp

6 g

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• Spaghetti with Mushrooms Sauce Mix, , Durkee, 1.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (49.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
• Spaghetti with Mushrooms Sauce Mix, , Durkee, 1.125 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (22% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (49.1 %/cal)

Very High Density (2.9 %/g)

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1% Protein

1% Carbs

3% Fiber

1% Fat

2%

Saturated Fat

1% Cholesterol

11% Sodium

3%

Added Sugar

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