Spices & Seasonings, Spaghetti Sauce, Extra Rich & Thick, Lawrys, 1.42 oz
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
30 calories, 29.7 from fat
 
Carbs
7 g
 
Proteins
1.3 g
 
Fat
3.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spices & Seasonings, Spaghetti Sauce, Extra Rich & Thick, Lawrys, 1.42 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Zinc (one of the most important nutrients for infants and new mothers).
  • Spices & Seasonings, Spaghetti Sauce, Extra Rich & Thick, Lawrys, 1.42 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(43.9 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
2%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
26%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spices & Seasonings, Spaghetti Sauce, Extra Rich & Thick, Lawrys, 1.42 oz

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.3%
Saturated Fat 0.4 g 2%
Cholesterol 0.9 mg 0.4%
Sodium 630 mg 26%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.7 g 2%
Sugars (Added) 2 g 6.7%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 24.7 mg 2.5%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.3 mg 1.9%