Sun Dried Tomatoes, Pesto, Gia Russa, 6.5 oz
✓
Cup53 g

Calories in 1 cup (53 g)
271.8 calories, 244.8 from fat
 
Carbs
8.1 g
 
Proteins
3 g
 
Fat
27.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sun Dried Tomatoes, Pesto, Gia Russa, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (aids in transporting oxygen to the body cells).
  • Sun Dried Tomatoes, Pesto, Gia Russa, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
6%
Fiber
41%
Fat
15%
Saturated Fat
3%
Cholesterol
6%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun Dried Tomatoes, Pesto, Gia Russa, 6.5 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 271.8 cal
Calories from Fat 244.8 cal
% Daily Value
Total Fat 27.2 g 41.3%
Saturated Fat 3 g 15.1%
Cholesterol 8.1 mg 3%
Sodium 1 mg 6%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 1 g 6%
Sugars (Added) 5.3 g 17.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 402.5 IU 8.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 4.4 mg 14.6%
Vitamin K 87 mcg 108.7%
 
Minerals
Calcium (Ca) 31.7 mg 3.2%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 63.4 mg 15.8%
Manganese (Mn) 2 mg 102.4%
Potassium (K) 173.6 mg 5%
Phosphorus (P) 130.8 mg 13.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.5 mg 10%