Sweet onion, sausage, zucchini sauce
✓
Serving272 g

Calories in 1 Serving (272 g)
209.7 calories, 130.5 from fat
 
Carbs
13.8 g
 
Proteins
10.3 g
 
Fat
14.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet onion, sausage, zucchini sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Sweet onion, sausage, zucchini sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
5%
Carbs
13%
Fiber
22%
Fat
16%
Saturated Fat
8%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet onion, sausage, zucchini sauce

Serving Size: Serving (272g)

* Amount Per Serving
Calories 209.7 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 3.1 g 15.7%
Cholesterol 22.5 mg 7.5%
Sodium 1059.3 mg 44.1%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 626.1 IU 12.5%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 20.7 mg 34.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 34.5 mg 3.5%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 624.8 mg 17.9%
Phosphorus (P) 133.5 mg 13.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1.8 mg 11.8%