Thai Kitchen Lemongrass & Chili Instant Rice Noodle Soup
✓
Grams45 g

Calories in 1 grams (45 g)
189.8 calories, 36 from fat
 
Carbs
37 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Kitchen Lemongrass & Chili Instant Rice Noodle Soup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (fights cancer and slows down tumor growth).
  • Thai Kitchen Lemongrass & Chili Instant Rice Noodle Soup contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
10%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Kitchen Lemongrass & Chili Instant Rice Noodle Soup

Serving Size: grams (45g)

* Amount Per Serving
Calories 189.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 3.3%
Saturated Fat 1 g 0%
Cholesterol 0 mg 0%
Sodium 759.2 mg 23.5%
Total Carbohydrate 37 g 11.7%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 1.8 g 6%
Protein 3 g 12%
 
Vitamins
Vitamin A 0 IU 5%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 3.7 mg 12.4%
Vitamin K 73.8 mcg 92.3%
 
Minerals
Calcium (Ca) 17.1 mg 1%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 0.9 mg 2%
Magnesium (Mg) 53.8 mg 13.5%
Manganese (Mn) 1.7 mg 87%
Potassium (K) 59.9 mg 4.2%
Phosphorus (P) 111.1 mg 11.1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 1.3 mg 8.5%