The Keg Steakhouse, Baked Brie with Crostini, with Pesto and red Pepper Jelly
✓
Plate234 g

Calories in 1 plate (234 g)
774 calories, 450 from fat
 
Carbs
49 g
 
Proteins
29 g
 
Fat
50 g
 
Sat. Fat
28 g

KEY FACTS

(learn about health benefits or risks)
  • The Keg Steakhouse, Baked Brie with Crostini, with Pesto and red Pepper Jelly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin A (fights cancer and slows down tumor growth).
  • The Keg Steakhouse, Baked Brie with Crostini, with Pesto and red Pepper Jelly contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(36.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
16%
Carbs
8%
Fiber
77%
Fat
140%
Saturated Fat
17%
Cholesterol
49%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Keg Steakhouse, Baked Brie with Crostini, with Pesto and red Pepper Jelly

Serving Size: plate (234g)

* Amount Per Serving
Calories 774 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 28 g 140%
Cholesterol 50 mg 16.7%
Sodium 1177 mg 49%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2 g 8%
Sugars (Added) 18.7 g 62.4%
Protein 29 g 58%
 
Vitamins
Vitamin A 2100 IU 42%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 19.4 mg 64.6%
Vitamin K 383.9 mcg 479.9%
 
Minerals
Calcium (Ca) 640 mg 64%
Copper (Cu) 1.5 mg 75.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 279.9 mg 70%
Manganese (Mn) 9 mg 452.2%
Potassium (K) 766.6 mg 21.9%
Phosphorus (P) 577.5 mg 57.8%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 6.6 mg 44%