Tomato Paste
✓
Cup262 g
✓
Tbsp16 g
✓
Can170 g

Calories in 1 tbsp (16 g)
13.1 calories, 0.9 from fat
 
Carbs
3 g
 
Proteins
0.7 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato Paste has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (57.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you sleep better).
  • Tomato Paste contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(57.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato Paste

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 13.1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 9.4 mg 0.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 1.9 g 6.4%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 244 IU 4.9%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.8%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 5.8 mg 0.6%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 162.2 mg 4.6%
Phosphorus (P) 13.3 mg 1.3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.7%