Tomato sauce
✓
Serving493 g

Calories in 1 Serving (493 g)
359.1 calories, 255.6 from fat
 
Carbs
26.4 g
 
Proteins
5.7 g
 
Fat
28.4 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Tomato sauce contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(21.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
25%
Fiber
44%
Fat
20%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato sauce

Serving Size: Serving (493g)

* Amount Per Serving
Calories 359.1 cal
Calories from Fat 255.6 cal
% Daily Value
Total Fat 28.4 g 43.6%
Saturated Fat 4 g 19.9%
Cholesterol 0.5 mg 0.2%
Sodium 666.9 mg 27.8%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 6.2 g 24.7%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 105.9 IU 2.1%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 0 mcg 0%
Vitamin C 42.3 mg 70.5%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 14%
Vitamin K 65 mcg 81.2%
 
Minerals
Calcium (Ca) 53.2 mg 5.3%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 6.9 mg 38.4%
Magnesium (Mg) 71.8 mg 17.9%
Manganese (Mn) 0.3 mg 14.7%
Potassium (K) 1025.6 mg 29.3%
Phosphorus (P) 133.2 mg 13.3%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 1.1 mg 7.2%