Turtle Dove Company, Pesto, Cilantro Garlic Pepper
✓
Tbsp27 g

Calories in 1 tbsp (27 g)
60.7 calories, 45 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turtle Dove Company, Pesto, Cilantro Garlic Pepper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression) and Selenium (helps the regulation of hormones in the body).
  • Turtle Dove Company, Pesto, Cilantro Garlic Pepper contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
4%
Fiber
8%
Fat
8%
Saturated Fat
2%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turtle Dove Company, Pesto, Cilantro Garlic Pepper

Serving Size: tbsp (27g)

* Amount Per Serving
Calories 60.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 1.5 g 7.6%
Cholesterol 5 mg 1.7%
Sodium 212.4 mg 8.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 1011.2 IU 20.2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 12.1 mg 20.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 80.9 mg 8.1%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 79.7 mg 2.3%
Phosphorus (P) 22 mg 2.2%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.5 mg 3.4%