White Clam Sauce, Italian Style, Bella, 15 oz
✓
Cup121 g

Calories in 1 cup (121 g)
159.3 calories, 125.1 from fat
 
Carbs
4 g
 
Proteins
4 g
 
Fat
13.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • White Clam Sauce, Italian Style, Bella, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
  • White Clam Sauce, Italian Style, Bella, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(31.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
12%
Fiber
22%
Fat
10%
Saturated Fat
4%
Cholesterol
21%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Clam Sauce, Italian Style, Bella, 15 oz

Serving Size: cup (121g)

* Amount Per Serving
Calories 159.3 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.9%
Saturated Fat 2 g 10%
Cholesterol 10 mg 4%
Sodium 507.9 mg 20.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 3.1 g 11.5%
Sugars (Added) 1.2 g 4%
Protein 4 g 8%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 186.3 mg 46.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 785.3 mg 22.4%
Phosphorus (P) 433.2 mg 43.3%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 3.5 mg 23.5%