White Clam Sauce, New England Style, Atlantic, 10 oz
✓
Cup142 g

Calories in 1 cup (142 g)
120.2 calories, 63 from fat
 
Carbs
7 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • White Clam Sauce, New England Style, Atlantic, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • White Clam Sauce, New England Style, Atlantic, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
4%
Fiber
10%
Fat
3%
Saturated Fat
6%
Cholesterol
20%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Clam Sauce, New England Style, Atlantic, 10 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 0.6 g 3%
Cholesterol 20 mg 6%
Sodium 470.8 mg 20%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 5.7 g 18.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 828.6 IU 16.6%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 19.2 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 18.5 mg 1.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 470 mg 13.4%
Phosphorus (P) 36.9 mg 3.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 1.9%