Whole Foods Market, Tortellini Salad, Tortellini, Spinach, Sun Dried Tomato Pesto
✓
Grams100 g

Calories in 1 grams (100 g)
218 calories, 45 from fat
 
Carbs
36 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Tortellini Salad, Tortellini, Spinach, Sun Dried Tomato Pesto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Iron (important in regulating body temperature).
  • Whole Foods Market, Tortellini Salad, Tortellini, Spinach, Sun Dried Tomato Pesto contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
16%
Fiber
8%
Fat
10%
Saturated Fat
5%
Cholesterol
16%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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73 min
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55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Tortellini Salad, Tortellini, Spinach, Sun Dried Tomato Pesto

Serving Size: grams (100g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 388 mg 16.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 4 g 16%
Sugars (Added) 4 g 13.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.3%