Blue Diamond Bold Wasabi & Soy Sauce, 1.5 oz, (Pack of 12)
✓
Tablespoon14 g
✓
Cup227 g

Calories in 1 cup (227 g)
1375.2 calories, 1094.4 from fat
 
Carbs
42.3 g
 
Proteins
42.3 g
 
Fat
121.6 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Bold Wasabi & Soy Sauce, 1.5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
  • Blue Diamond Bold Wasabi & Soy Sauce, 1.5 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(3.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
14%
Carbs
85%
Fiber
187%
Fat
53%
Saturated Fat
0%
Cholesterol
40%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Bold Wasabi & Soy Sauce, 1.5 oz, (Pack of 12)

Serving Size: cup (227g)

* Amount Per Serving
Calories 1375.2 cal
Calories from Fat 1094.4 cal
% Daily Value
Total Fat 121.6 g 187.2%
Saturated Fat 10.6 g 52.9%
Cholesterol 0 mg 0%
Sodium 952 mg 39.7%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 21.2 g 84.6%
Sugars (Added) 11.4 g 37.8%
Protein 42.3 g 84.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 102.2 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1480.9 mg 42.3%
Phosphorus (P) 242.9 mg 24.3%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.8 mg 11.8%