Blue Diamond Bold Wasabi & Soy Sauce Almonds, 16 oz
✓
Cup, Whole, Blanched145 g
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Cup, Whole, Unblanched142 g
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Cup, Slivered, Blanched124 g
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Cup, Slivered, Unblanched108 g
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Cup, Sliced, Blanched105 g
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Cup, Sliced, Unblanched95 g
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Cup, Ground95 g
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Almond1 g
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Cup, NFS142 g

Calories in 1 cup, ground (95 g)
576.6 calories, 458.1 from fat
 
Carbs
20.3 g
 
Proteins
20.3 g
 
Fat
50.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Bold Wasabi & Soy Sauce Almonds, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Blue Diamond Bold Wasabi & Soy Sauce Almonds, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
7%
Carbs
41%
Fiber
78%
Fat
17%
Saturated Fat
0%
Cholesterol
16%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Bold Wasabi & Soy Sauce Almonds, 16 oz

Serving Size: cup, ground (95g)

* Amount Per Serving
Calories 576.6 cal
Calories from Fat 458.1 cal
% Daily Value
Total Fat 50.9 g 78.3%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 390 mg 16.3%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 10.2 g 40.7%
Sugars (Added) 6.7 g 22.2%
Protein 20.3 g 40.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 256.5 mg 64.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 610.5 mg 17.4%
Phosphorus (P) 457 mg 45.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 3 mg 19.8%