Blue Diamond Bold Wasabi & Soy Sauce Almonds, 6 oz, 12ct (Pack of 12)
✓
Cup, Whole, Blanched145 g
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Cup, Whole, Unblanched142 g
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Cup, Slivered, Blanched124 g
✓
Cup, Slivered, Unblanched108 g
✓
Cup, Sliced, Blanched105 g
✓
Cup, Sliced, Unblanched95 g
✓
Cup, Ground95 g
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Almond1 g
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Cup, NFS142 g

Calories in 1 cup, NFS (142 g)
861.8 calories, 684 from fat
 
Carbs
30.4 g
 
Proteins
30.4 g
 
Fat
76 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Bold Wasabi & Soy Sauce Almonds, 6 oz, 12ct (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Blue Diamond Bold Wasabi & Soy Sauce Almonds, 6 oz, 12ct (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
10%
Carbs
61%
Fiber
117%
Fat
25%
Saturated Fat
0%
Cholesterol
24%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Bold Wasabi & Soy Sauce Almonds, 6 oz, 12ct (Pack of 12)

Serving Size: cup, NFS (142g)

* Amount Per Serving
Calories 861.8 cal
Calories from Fat 684 cal
% Daily Value
Total Fat 76 g 117%
Saturated Fat 5.1 g 25.3%
Cholesterol 0 mg 0%
Sodium 583 mg 24.3%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 15.2 g 60.8%
Sugars (Added) 9.9 g 33.1%
Protein 30.4 g 60.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 73.2%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 383.4 mg 95.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 912.5 mg 26.1%
Phosphorus (P) 683 mg 68.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 4.4 mg 29.5%