Blue Diamond Bold Wasabi & Soy Sauce Almonds, 6 oz, 12ct (Pack of 12)
✓
Cup, Whole, Blanched145 g
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Cup, Whole, Unblanched142 g
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Cup, Slivered, Blanched124 g
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Cup, Slivered, Unblanched108 g
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Cup, Sliced, Blanched105 g
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Cup, Sliced, Unblanched95 g
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Cup, Ground95 g
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Almond1 g
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Cup, NFS142 g

Calories in 1 cup, sliced, blanched (105 g)
637.2 calories, 505.8 from fat
 
Carbs
22.5 g
 
Proteins
22.5 g
 
Fat
56.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Bold Wasabi & Soy Sauce Almonds, 6 oz, 12ct (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Blue Diamond Bold Wasabi & Soy Sauce Almonds, 6 oz, 12ct (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
8%
Carbs
45%
Fiber
87%
Fat
19%
Saturated Fat
0%
Cholesterol
18%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Bold Wasabi & Soy Sauce Almonds, 6 oz, 12ct (Pack of 12)

Serving Size: cup, sliced, blanched (105g)

* Amount Per Serving
Calories 637.2 cal
Calories from Fat 505.8 cal
% Daily Value
Total Fat 56.2 g 86.5%
Saturated Fat 3.7 g 18.7%
Cholesterol 0 mg 0%
Sodium 431.1 mg 18%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 11.2 g 45%
Sugars (Added) 7.4 g 24.5%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 54.1%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 283.5 mg 70.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 674.7 mg 19.3%
Phosphorus (P) 505.1 mg 50.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 3.3 mg 21.8%