Blue Diamond Bold Wasabi & Soy Sauce Almonds, 6 oz, 12ct (Pack of 12)

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Cup, Whole, Blanched

145 g

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Cup, Whole, Unblanched

142 g

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Cup, Slivered, Blanched

124 g

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Cup, Slivered, Unblanched

108 g

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Cup, Sliced, Blanched

105 g

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Cup, Sliced, Unblanched

95 g

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Cup, Ground

95 g

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Almond

1 g

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Cup, NFS

142 g

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• Blue Diamond Bold Wasabi & Soy Sauce Almonds, 6 oz, 12ct (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
• Blue Diamond Bold Wasabi & Soy Sauce Almonds, 6 oz, 12ct (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (9.3 %/cal)

Medium Density (0.6 %/g)

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62% Protein

10% Carbs

62% Fiber

120% Fat

26%

Saturated Fat

0% Cholesterol

25% Sodium

34%

Added Sugar

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