Blue Diamond: Bold Wasabi & Soy Sauce Almonds, 6 oz
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Cup, Whole, Blanched145 g
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Cup, Whole, Unblanched142 g
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Cup, Slivered, Blanched124 g
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Cup, Slivered, Unblanched108 g
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Cup, Sliced, Blanched105 g
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Cup, Sliced, Unblanched95 g
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Cup, Ground95 g
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Almond1 g
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Cup, NFS142 g

Calories in 1 cup, whole, blanched (145 g)
880 calories, 698.4 from fat
 
Carbs
31.1 g
 
Proteins
31.1 g
 
Fat
77.6 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond: Bold Wasabi & Soy Sauce Almonds, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Blue Diamond: Bold Wasabi & Soy Sauce Almonds, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
10%
Carbs
62%
Fiber
120%
Fat
26%
Saturated Fat
0%
Cholesterol
25%
Sodium
34%
Added Sugar

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352 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond: Bold Wasabi & Soy Sauce Almonds, 6 oz

Serving Size: cup, whole, blanched (145g)

* Amount Per Serving
Calories 880 cal
Calories from Fat 698.4 cal
% Daily Value
Total Fat 77.6 g 119.5%
Saturated Fat 5.2 g 25.9%
Cholesterol 0 mg 0%
Sodium 595.3 mg 24.8%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 15.5 g 62.1%
Sugars (Added) 10.2 g 33.8%
Protein 31.1 g 62.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 74.7%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 391.5 mg 97.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 931.8 mg 26.6%
Phosphorus (P) 697.5 mg 69.7%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 4.5 mg 30.2%