Frontera Mexico City Peanut Mole Simmer Sauce, 8 oz, (Pack of, 6)
✓
Tablespoon14 g
✓
Cup227 g

Calories in 1 cup (227 g)
226.8 calories, 34.2 from fat
 
Carbs
15.1 g
 
Proteins
7.6 g
 
Fat
3.8 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frontera Mexico City Peanut Mole Simmer Sauce, 8 oz, (Pack of, 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Frontera Mexico City Peanut Mole Simmer Sauce, 8 oz, (Pack of, 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
5%
Carbs
30%
Fiber
6%
Fat
38%
Saturated Fat
0%
Cholesterol
63%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frontera Mexico City Peanut Mole Simmer Sauce, 8 oz, (Pack of, 6)

Serving Size: cup (227g)

* Amount Per Serving
Calories 226.8 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 7.6 g 37.8%
Cholesterol 0 mg 0%
Sodium 1511.8 mg 63%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 7.6 g 30.2%
Sugars (Added) 6.8 g 22.7%
Protein 7.6 g 15.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 102.2 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 533.5 mg 15.2%
Phosphorus (P) 242.9 mg 24.3%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.8 mg 11.8%