Peanut sauce
✓
Tablespoon14 g
✓
Cup227 g

Calories in 1 cup (227 g)
583.4 calories, 327.6 from fat
 
Carbs
50 g
 
Proteins
14.3 g
 
Fat
36.4 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Peanut sauce contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
17%
Carbs
16%
Fiber
56%
Fat
33%
Saturated Fat
0%
Cholesterol
23%
Sodium
129%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
194 min
78 min
146 min
233 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut sauce

Serving Size: cup (227g)

* Amount Per Serving
Calories 583.4 cal
Calories from Fat 327.6 cal
% Daily Value
Total Fat 36.4 g 55.9%
Saturated Fat 6.6 g 33%
Cholesterol 0 mg 0%
Sodium 540.3 mg 22.5%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 38.6 g 128.6%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 49.9 mg 4.5%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 102.2 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 533.5 mg 15.2%
Phosphorus (P) 242.9 mg 24.3%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.8 mg 11.8%