How many calories in Sauce, Soy, From Soy and Wheat?

135.2 calories per cup (255 g.) Sauce, Soy, From Soy and Wheat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Sauce, Soy, From Soy and Wheat?

12.6 g. of carbs (4.2%DV) per cup (255 g.)

How much protein in Sauce, Soy, From Soy and Wheat?

20.8 g. of protein (41.5%DV) per cup (255 g.)

How much fiber in Sauce, Soy, From Soy and Wheat?

2 g. of fiber (8.2%DV) per cup (255 g.)

How much saturated fat in Sauce, Soy, From Soy and Wheat?

g. of saturated fat (%DV) per cup (255 g.)

How much fat in Sauce, Soy, From Soy and Wheat?

1.5 g. fat (2.2%DV) per cup (255 g.)

How much sodium in Sauce, Soy, From Soy and Wheat?

14007.2 g. sodium (583.6%DV) per cup (255 g.)

Sauce, Soy, From Soy and Wheat Nutrition Information

Sauce, Soy, From Soy and Wheat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (48.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps). Sauce, Soy, From Soy and Wheat contains a high amount of risky components that may include saturated fat and sodium (0.08%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Sauce, Soy, From Soy and Wheat?

0 grams of sugar (0%DV) per cup (255 g.)

How much sugar in Sauce, Soy, From Soy and Wheat?

0 grams of sugar (0%DV) per cup (255 g.)

Sauce, Soy, From Soy and Wheat

Calories in 1 cup (255 g)

135.2 calories, 13.5 from fat

Carbs

12.6 g

Proteins

20.8 g

Fat

1.5 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Sauce, Soy, From Soy and Wheat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (48.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
Sauce, Soy, From Soy and Wheat contains a high amount of risky components that may include saturated fat and sodium (0.08%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(48.7 %/cal)

Very High
Density

(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

42% Protein

4% Carbs

8% Fiber

2% Fat

Saturated Fat

0% Cholesterol

584% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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45 min

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34 min

54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

* Amount Per Serving
Calories		135.2 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.2%
	Saturated Fat	0.2 g	0.9%
Cholesterol		0 mg	0%
Sodium		14007.2 mg	583.6%
Total Carbohydrate		12.6 g	4.2%
	Dietary Fiber	2 g	8.2%
	Sugars (Added)	0 g	0%
Protein		20.8 g	41.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.4 mg	18.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	84.2 mg	8.4%
	Copper (Cu)	0.1 mg	5.5%
	Iron (Fe)	3.7 mg	20.5%
	Magnesium (Mg)	188.7 mg	47.2%
	Manganese (Mn)	2.6 mg	129.8%
	Potassium (K)	1109.3 mg	31.7%
	Phosphorus (P)	423.3 mg	42.3%
	Selenium (Se)	1.3 mcg	1.8%
	Zinc (Zn)	2.2 mg	14.8%

Sauce, Soy, From Soy and Wheat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts