Coconut Syrup & Delights, Hawaiian, Hawaiis Best, 4 oz
✓
Cup23 g

Calories in 1 cup (23 g)
121.7 calories, 59.4 from fat
 
Carbs
14.2 g
 
Proteins
1 g
 
Fat
6.6 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Syrup & Delights, Hawaiian, Hawaiis Best, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Coconut Syrup & Delights, Hawaiian, Hawaiis Best, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in saturated fat (132% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
5%
Fiber
10%
Fat
30%
Saturated Fat
1%
Cholesterol
3%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
30 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Syrup & Delights, Hawaiian, Hawaiis Best, 4 oz

Serving Size: cup (23g)

* Amount Per Serving
Calories 121.7 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 6.1 g 30.4%
Cholesterol 2.7 mg 1.1%
Sodium 78.1 mg 3%
Total Carbohydrate 14.2 g 4.1%
Dietary Fiber 1.6 g 4.9%
Sugars (Added) 13.1 g 43.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 164.3 IU 3.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 59.6 mg 1.7%
Phosphorus (P) 5.1 mg 0.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%