Dessert Topping, Rocky Road With Nestle Buncha Crunch 4.9 Oz, Marble Mix'ins, 6 Pk

G15 g


Calories in 1 G (15 g)
60 calories, 18 from fat
 
Carbs
11 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dessert Topping, Rocky Road With Nestle Buncha Crunch 4.9 Oz, Marble Mix'ins, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (a vital element for muscle health).
  • Dessert Topping, Rocky Road With Nestle Buncha Crunch 4.9 Oz, Marble Mix'ins, 6 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (40% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
3%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dessert Topping, Rocky Road With Nestle Buncha Crunch 4.9 Oz, Marble Mix'ins, 6 Pk

Serving Size: G (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 11 g 4%
Dietary Fiber 1.1 g 3.2%
Sugars (Added) 8 g 26.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 53.6 IU 1.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 38.9 mg 1.1%
Phosphorus (P) 3.3 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%