Dip, Fat Free, Caramel, Marzetti, 16.5 oz
✓
Tbsp39 g

Calories in 1 tbsp (39 g)
110 calories, 18.9 from fat
 
Carbs
26 g
 
Proteins
1 g
 
Fat
2.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, Fat Free, Caramel, Marzetti, 16.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Dip, Fat Free, Caramel, Marzetti, 16.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (78% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
30%
Fiber
3%
Fat
6%
Saturated Fat
1%
Cholesterol
4%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, Fat Free, Caramel, Marzetti, 16.5 oz

Serving Size: tbsp (39g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 2.7%
Saturated Fat 1.1 g 5.5%
Cholesterol 4.1 mg 1.4%
Sodium 90 mg 4%
Total Carbohydrate 26 g 9%
Dietary Fiber 6.9 g 30.3%
Sugars (Added) 16 g 53.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 139.2 IU 2.8%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 101 mg 2.9%
Phosphorus (P) 8.6 mg 0.9%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%