Fig Sauce, White Chocolate, Stonewall Kitchen, 12.25 oz
✓
Tbsp39 g

Calories in 1 tbsp (39 g)
170 calories, 72 from fat
 
Carbs
25 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Fig Sauce, White Chocolate, Stonewall Kitchen, 12.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (important in regulating body temperature).
  • Fig Sauce, White Chocolate, Stonewall Kitchen, 12.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
6%
Fiber
12%
Fat
25%
Saturated Fat
3%
Cholesterol
1%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fig Sauce, White Chocolate, Stonewall Kitchen, 12.25 oz

Serving Size: tbsp (39g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 10 mg 3%
Sodium 35 mg 1%
Total Carbohydrate 25 g 8%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 17.9 g 59.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 101 mg 2.9%
Phosphorus (P) 8.6 mg 0.9%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%