Flavored Syrup, Fruit Punch, Grace, 33.9 oz
✓
Cup57 g

Calories in 1 cup (57 g)
211.7 calories, 54 from fat
 
Carbs
53.4 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Flavored Syrup, Fruit Punch, Grace, 33.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (a vital element for muscle health).
  • Flavored Syrup, Fruit Punch, Grace, 33.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
18%
Carbs
12%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
179%
Added Sugar

BURN THOSE CALORIES

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71 min
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85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavored Syrup, Fruit Punch, Grace, 33.9 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 211.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 53.4 g 18.1%
Dietary Fiber 4 g 12.1%
Sugars (Added) 53.6 g 178.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 203.5 IU 4.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 147.6 mg 4.2%
Phosphorus (P) 12.5 mg 1.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%