Frosting, Creamy, Vanilla, Pathmark, 16 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
138.3 calories, 53.1 from fat
 
Carbs
21.7 g
 
Proteins
1.6 g
 
Fat
5.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Frosting, Creamy, Vanilla, Pathmark, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (a vital element for muscle health).
  • Frosting, Creamy, Vanilla, Pathmark, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
5%
Fiber
9%
Fat
14%
Saturated Fat
2%
Cholesterol
1%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosting, Creamy, Vanilla, Pathmark, 16 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 2.8 g 13.8%
Cholesterol 4.9 mg 2%
Sodium 29.6 mg 1%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 19.8 g 66.1%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 114.2 IU 2.3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.8 mg 0.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 82.9 mg 2.4%
Phosphorus (P) 7 mg 0.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%