Frosting Mix, Toffee Vanilla 16.5 Oz, Namaste Foods, 6 Pk
✓
G37 g

Calories in 1 G (37 g)
150 calories, 40.5 from fat
 
Carbs
29 g
 
Proteins
7.4 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frosting Mix, Toffee Vanilla 16.5 Oz, Namaste Foods, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Frosting Mix, Toffee Vanilla 16.5 Oz, Namaste Foods, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (40% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
10%
Carbs
8%
Fiber
7%
Fat
13%
Saturated Fat
3%
Cholesterol
3%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosting Mix, Toffee Vanilla 16.5 Oz, Namaste Foods, 6 Pk

Serving Size: G (37g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 65 mg 3%
Total Carbohydrate 29 g 10%
Dietary Fiber 2.6 g 7.8%
Sugars (Added) 27 g 90%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 95.8 mg 2.7%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%