Frosting, Rich & Creamy, Spring Party Chip, Betty Crocker, 16 oz
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
140 calories, 45 from fat
 
Carbs
23 g
 
Proteins
1.7 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frosting, Rich & Creamy, Spring Party Chip, Betty Crocker, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Frosting, Rich & Creamy, Spring Party Chip, Betty Crocker, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (21% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
7%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosting, Rich & Creamy, Spring Party Chip, Betty Crocker, 16 oz

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 2.4 g 7.2%
Sugars (Added) 20.1 g 66.9%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 121.4 IU 2.4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 10 mg 9%
Phosphorus (P) 7.5 mg 0.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%