Marshmallows, Halal, Ziyad, 8.82 oz
✓
Cup27 g

Calories in 1 cup (27 g)
108 calories, 26.1 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
2.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marshmallows, Halal, Ziyad, 8.82 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (a vital element for muscle health).
  • Marshmallows, Halal, Ziyad, 8.82 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
3%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marshmallows, Halal, Ziyad, 8.82 oz

Serving Size: cup (27g)

* Amount Per Serving
Calories 108 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 3.8%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 57.1 mg 2.1%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 21.9 g 72.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 96.4 IU 1.9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.2 mg 0.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 31.2 mg 1%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.3%