Pie Filling & Topping, Blueberry, Big Y, 21 oz
✓
Cup85 g

Calories in 1 cup (85 g)
100 calories, 0.9 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pie Filling & Topping, Blueberry, Big Y, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Iron (a vital element for muscle health).
  • Pie Filling & Topping, Blueberry, Big Y, 21 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie Filling & Topping, Blueberry, Big Y, 21 oz

Serving Size: cup (85g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 60 mg 2%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 17 g 56.7%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 283.5 IU 5.7%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 22.1 mg 0.6%
Phosphorus (P) 5.1 mg 0.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.3%