Syrup, Mix Fruits with Cherry, Cracovia, 33.81 oz
✓
G50 g

Calories in 1 g (50 g)
140 calories, 8.1 from fat
 
Carbs
40 g
 
Proteins
1.8 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Syrup, Mix Fruits with Cherry, Cracovia, 33.81 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Syrup, Mix Fruits with Cherry, Cracovia, 33.81 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
11%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Syrup, Mix Fruits with Cherry, Cracovia, 33.81 oz

Serving Size: g (50g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.8%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 70.6 mg 3.5%
Total Carbohydrate 40 g 10%
Dietary Fiber 3.5 g 10.6%
Sugars (Added) 32 g 106.7%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 110 mg 3%
Phosphorus (P) 11 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%