Topping, Chocolate Fudge, Kroger, 11 oz
✓
Tbsp58 g

Calories in 1 tbsp (58 g)
140 calories, 14.4 from fat
 
Carbs
32 g
 
Proteins
2 g
 
Fat
1.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Topping, Chocolate Fudge, Kroger, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Topping, Chocolate Fudge, Kroger, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
2%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
5%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping, Chocolate Fudge, Kroger, 11 oz

Serving Size: tbsp (58g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 3.1%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 32 g 11%
Dietary Fiber 0.5 g 2%
Sugars (Added) 19.7 g 65.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 175.7 IU 3.5%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 7 mg 1.7%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 150.2 mg 4.3%
Phosphorus (P) 12.8 mg 1.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%