Toppings, Chocolate Mocha Flavored, Smucker's, 12.25 oz
✓
Tbsp43 g

Calories in 1 Tbsp (43 g)
109 calories, 3.6 from fat
 
Carbs
27.7 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Toppings, Chocolate Mocha Flavored, Smucker's, 12.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal).
  • Toppings, Chocolate Mocha Flavored, Smucker's, 12.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toppings, Chocolate Mocha Flavored, Smucker's, 12.25 oz

Serving Size: Tbsp (43g)

* Amount Per Serving
Calories 109 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 99.1 mg 4%
Total Carbohydrate 27.7 g 8.9%
Dietary Fiber 1 g 3%
Sugars (Added) 21.9 g 73.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 153.5 IU 3.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 111.4 mg 3.2%
Phosphorus (P) 9.5 mg 0.9%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%