Whipped Topping, Fat Free, Cool Whip, 8 oz
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
15 calories, 5.4 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whipped Topping, Fat Free, Cool Whip, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal).
  • Whipped Topping, Fat Free, Cool Whip, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(2.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whipped Topping, Fat Free, Cool Whip, 8 oz

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 1 g 3.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0.4 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 2.3 mg 0.1%
Phosphorus (P) 0.5 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%