White Shell, Rich & Creamy, Saco, 8 oz
✓
Wafers15 g

Calories in 1 wafers (15 g)
84 calories, 45 from fat
 
Carbs
9 g
 
Proteins
1.1 g
 
Fat
5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • White Shell, Rich & Creamy, Saco, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (aids in transporting oxygen to the body cells).
  • White Shell, Rich & Creamy, Saco, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (133% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
7%
Fat
20%
Saturated Fat
0%
Cholesterol
1%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Shell, Rich & Creamy, Saco, 8 oz

Serving Size: wafers (15g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 4 g 20%
Cholesterol 1 mg 0.3%
Sodium 26 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 9 g 30%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 107.2 IU 2.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 38.9 mg 1.1%
Phosphorus (P) 3.3 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%