Dona Maria Mole Sauce, 8.25 oz (Pack of 12)
✓
Cup250 g

Calories in 1 cup (250 g)
1415.3 calories, 973.8 from fat
 
Carbs
83.3 g
 
Proteins
25 g
 
Fat
108.2 g
 
Sat. Fat
16.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dona Maria Mole Sauce, 8.25 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Dona Maria Mole Sauce, 8.25 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
28%
Carbs
67%
Fiber
167%
Fat
83%
Saturated Fat
0%
Cholesterol
139%
Sodium
167%
Added Sugar

BURN THOSE CALORIES

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472 min
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354 min
566 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dona Maria Mole Sauce, 8.25 oz (Pack of 12)

Serving Size: cup (250g)

* Amount Per Serving
Calories 1415.3 cal
Calories from Fat 973.8 cal
% Daily Value
Total Fat 108.2 g 166.5%
Saturated Fat 16.7 g 83.3%
Cholesterol 0 mg 0%
Sodium 3330 mg 138.8%
Total Carbohydrate 83.3 g 27.8%
Dietary Fiber 16.7 g 66.6%
Sugars (Added) 50 g 166.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 347.5 IU 7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 15.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.1 mg 7.3%