Great Value: Mushroom Gravy Mix, 0.75 oz

Cup250 g


Calories in 1 cup (250 g)
337.5 calories, 213.3 from fat
 
Carbs
21.4 g
 
Proteins
9.7 g
 
Fat
23.7 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Mushroom Gravy Mix, 0.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6%/cal).
  • Great Value: Mushroom Gravy Mix, 0.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
1%
Fiber
36%
Fat
51%
Saturated Fat
13%
Cholesterol
29%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
113 min
45 min
84 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)
Great Value: Mushroom Gravy Mix, 0.75 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Great Value: Mushroom Gravy Mix, 0.75 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Mushroom Gravy Mix, 0.75 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 337.5 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.4%
Saturated Fat 10.1 g 50.6%
Cholesterol 37.5 mg 12.5%
Sodium 697.5 mg 29.1%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 12.5 g 41.7%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 130 IU 2.6%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 1 mcg 16.7%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.5 mg 10.4%
Phosphorus (P) 240 mg 24%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.2 mg 8%