Patak's Jalfrezi Curry Simmer Sauce, 14.5 oz (Pack of 6)
✓
Cup250 g

Calories in 1 cup (250 g)
301.8 calories, 160.2 from fat
 
Carbs
32 g
 
Proteins
3.6 g
 
Fat
17.8 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Patak's Jalfrezi Curry Simmer Sauce, 14.5 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Patak's Jalfrezi Curry Simmer Sauce, 14.5 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
28%
Fiber
27%
Fat
53%
Saturated Fat
0%
Cholesterol
29%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patak's Jalfrezi Curry Simmer Sauce, 14.5 oz (Pack of 6)

Serving Size: cup (250g)

* Amount Per Serving
Calories 301.8 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.3%
Saturated Fat 10.7 g 53.3%
Cholesterol 0 mg 0%
Sodium 692.3 mg 28.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 20 g 66.7%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 347.5 IU 7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 15.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.1 mg 7.3%