Progresso White Clam Sauce with Garlic & Herb, 15 oz
✓
Cup250 g

Calories in 1 cup (250 g)
243 calories, 182.7 from fat
 
Carbs
8.1 g
 
Proteins
8.1 g
 
Fat
20.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso White Clam Sauce with Garlic & Herb, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Progresso White Clam Sauce with Garlic & Herb, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
8%
Fiber
31%
Fat
5%
Saturated Fat
7%
Cholesterol
74%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso White Clam Sauce with Garlic & Herb, 15 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 243 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 1 g 5.1%
Cholesterol 20.3 mg 6.8%
Sodium 1782 mg 74.3%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.5 g 8.3%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 347.5 IU 7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 15.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.1 mg 7.3%