How many calories in Sauce, Cheese?

59.1 calories per tbsp (30 g.) Sauce, Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Sauce, Cheese?

1.6 g. of carbs (0.5%DV) per tbsp (30 g.)

How much protein in Sauce, Cheese?

3.1 g. of protein (6.2%DV) per tbsp (30 g.)

How much fiber in Sauce, Cheese?

0 g. of fiber (0.1%DV) per tbsp (30 g.)

How much saturated fat in Sauce, Cheese?

g. of saturated fat (%DV) per tbsp (30 g.)

How much fat in Sauce, Cheese?

4.5 g. fat (6.9%DV) per tbsp (30 g.)

How much sodium in Sauce, Cheese?

147.9 g. sodium (6.2%DV) per tbsp (30 g.)

Sauce, Cheese Nutrition Information

Sauce, Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps build strong bones). Sauce, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (21% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Is there sugar in Sauce, Cheese?

0 grams of sugar (0%DV) per tbsp (30 g.)

How much sugar in Sauce, Cheese?

0 grams of sugar (0%DV) per tbsp (30 g.)

Sauce, Cheese

Calories in 1 tbsp (30 g)

59.1 calories, 40.5 from fat

Carbs

1.6 g

Proteins

3.1 g

Fat

4.5 g

Sat. Fat

2.4 g

KEY FACTS

(learn about health benefits or risks)

Sauce, Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps build strong bones).
Sauce, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (21% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(11.5 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

1% Carbs

0% Fiber

7% Fat

12%

Saturated Fat

4% Cholesterol

6% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

* Amount Per Serving
Calories		59.1 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	6.9%
	Saturated Fat	2.4 g	12.1%
Cholesterol		11.4 mg	3.8%
Sodium		147.9 mg	6.2%
Total Carbohydrate		1.6 g	0.5%
	Dietary Fiber	0 g	0.1%
	Sugars (Added)	0 g	0%
Protein		3.1 g	6.2%

Vitamins
	Vitamin A	93 IU	1.9%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	12.3 mcg	3.1%
	Vitamin E	0 mg	0.1%
	Vitamin K	0.3 mcg	0.3%

Minerals
	Calcium (Ca)	93.3 mg	9.3%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0.1 mg	0.6%
	Magnesium (Mg)	5.7 mg	1.4%
	Manganese (Mn)	0 mg	0.6%
	Potassium (K)	42.6 mg	1.2%
	Phosphorus (P)	68.7 mg	6.9%
	Selenium (Se)	2 mcg	2.8%
	Zinc (Zn)	0.4 mg	2.5%

Sauce, Cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts